the health blog why eating vegetables is important to your health


I’m a big believer in eating vegetables. I love them for all the vitamins and minerals they offer, the energy they give me, and the joy of preparing and eating them. They’re truly one of my favorite foods, but if you’re not convinced that vegetables can be delicious, healthy, and fun to eat, then this blog post will show you how they can be just that.

It helps to eat a variety of vegetables

The next time you go grocery shopping, make sure to pick up a bunch of vegetables. Vegetables are good for your health because they contain vitamins and minerals that our bodies need. Eating a variety of vegetables is important because this can help you to get a wide range of nutrients in your diet. It’s also important to eat a variety of vegetables because they provide different nutritional benefits. For example, tomatoes have lycopene which helps prevent cancer and spinach contains iron which helps prevent anemia.

So be sure to try out some new recipes with vegetable ingredients like kale or zucchini!

Eating vegetables supports the body’s defense against disease.

How do eating vegetables help to support your body’s defense against disease?

Vegetables are rich in nutrients that help to build the immune system. A strong immune system helps fight off infections, diseases and cancer.

Eating lots of fresh vegetables is one of the best ways to improve your health and reduce your risk for many diseases. Vegetables also provide fiber which helps you feel full after eating less food and keeps you from overeating. Eating vegetables is also an easy way to get vitamins A and C into your diet if you don’t get enough through foods like fruit or meats that have been fortified with these vitamins

Vegetables can provide important nutrients and energy.

Vegetables are a great source of vitamins, minerals and fiber. They can be a good source of protein, calcium and iron. Vegetables are low in fat and calories. Most vegetables are loaded with water which is important to keep you hydrated.

Vegetables also contain many important nutrients that provide energy including carbohydrates (sugars), fats, proteins and vitamins A, C and K

It helps to eat a variety of vegetables, including dark green and yellow-orange ones, as well as legumes, like beans and peas.

A variety of vegetables is important.

Dark green and yellow-orange vegetables are particularly good for you, as they contain many nutrients and phytochemicals that can help protect against heart disease, cancer, and other chronic illnesses. One cup of cooked spinach provides 45% of the recommended daily intake (RDI) for vitamin K; one cup of cooked kale contains 101% RDI for vitamin C; one cup of cooked sweet potatoes provides more than 400% RDI for vitamin A, along with plenty of fiber in every bite! Legumes like beans and peas also contain fiber in addition to several vitamins and minerals—for example: one cup kidney beans has about 15g protein, which makes them a great substitute for animal sources such as meat when you want something filling but don’t want to eat too much fat (which is often found in red meats).

It’s important to eat vegetables that are fresh from season so that they’re not expensive or difficult to find at local markets where most people shop because it could mean fewer calories consumed each day due making sure there aren’t any leftovers after dinner time each night during cold weather months when fruits might spoil faster than usual due less sunlight reaching our crops during winter months since temperatures tend drop below freezing point overnight sometimes even when days remain sunny enough outside during summertime months where days may only reach high temperatures between 90° F (32° C) – 100° F

It helps to eat a variety of vegetables including dark green and yellow-orange ones, as well as legumes, like beans and peas.

What you should eat:

  • A variety of dark green and yellow-orange vegetables, such as broccoli, spinach, kale and carrots. These foods are good sources of vitamins A (also known as beta carotene) and C, folate and potassium. Dark green vegetables also contain lutein which may help prevent macular degeneration.
  • Legumes like beans or peas. These foods are a great source of protein and fiber, which helps lower cholesterol levels in the blood stream.

For more information on nutritious foods visit


Vegetables are not just good for your health, they’re also good for the environment!

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