Online Games – the Best Escape for the Sedentary Truth


Did you know that playing online games helps you to stay fit and healthy? In case, you don’t believe us then check out the following 10 reasons to learn how playing video games are more effective than hitting the gym.

Pressure Release Valve

Playing video games is a great way to release pressure, stress and anxiety. If you’re feeling angry, stressed or anxious it can be very helpful to play video games because they provide an escape from what makes you feel bad. In the moment while playing your brain releases dopamine which will make you happy and relaxed.

Video games can help with insomnia as well by providing an outlet for your energy so that when it is time for bed there is no pent up energy causing trouble sleeping. They also provide a distraction from any stresses of the day which helps with anxiety about not being able to fall asleep or stay asleep throughout the night

Good for the Eyes

A lot of people don’t realize that video games are good for your eyes. As we age, our vision declines and eye health becomes an issue. Playing video games can help you maintain healthy vision throughout your life. This is because playing these interactive games requires close attention to visual details and quick reaction time, which trains the brain to notice small changes in peripheral vision and react quickly to them. Video games also use bright colors and contrast, which stimulate nerve cells in the retina that aid in eye health maintenance.

As you play more video games, the quality of your vision will improve because it becomes easier for you recognize objects with better clarity even when they are moving quickly across the screen or at a distance from where you are sitting up close with one eye closed (i.e., cross-eyed). Moreover, regular gaming can reduce chances of developing diseases such as glaucoma by increasing blood flow through capillaries around globe thus improving oxygenation level inside eye

Improves Hand-Eye Coordination

There is a lot of talk about how video games are bad for you, but the truth is that they can actually be very beneficial for your health. One of the most surprising benefits of playing video games is that it improves your hand-eye coordination. Hand-eye coordination is important when it comes to sports, art and everyday tasks like driving a car or writing an essay. It’s also important in video games because it allows users to play better and complete more complex tasks within their virtual environments.

Good for the Brain

Video games are good for the brain and help improve memory, cognitive skills, and brain health. Video game playing can also be used as a treatment for medical conditions like dementia and Parkinson’s disease.

The benefits of video game playing have been studied over the last few decades with many studies reporting that gaming increases your ability to focus and concentrate on things. This can be a useful skill in many areas of life including school and work environments where you may need to focus on tasks for long periods of time without being distracted by other factors around you such as people talking or noises from other sources.

Video games also stimulate your senses which causes them to engage in more activity than they normally would otherwise; this helps keep your mind active while giving it something fun to do at the same time! Playing video games is good exercise too because it involves both mental exercise (thinking) as well as physical exercise (using your hands/arms).

Improved problem solving skills

Another benefit of playing online games is that it can improve your problem solving skills. The ability to solve problems is a skill that can be learned through trial and error, but it’s also something that you can learn by observing others who are better at it. When you play an online game, every time there’s a problem that needs solving, other players will know the best ways to solve them. A great example of this is League of Legends (LOL), where there are hundreds of different champions with unique abilities and roles in the game. While there may be several ways to win, one strategy will usually be considered more effective than others because it has been proven to work well by many people who have tried it before.

Another way LOL improves your problem solving skills is through its champion design itself: each champion has different strengths and weaknesses so you’ll always need multiple strategies for dealing with different situations depending on how your team composition matches up against theirs or whether certain characters are banned out during champ select phase by both teams (this happens when someone picks their main role before anyone else has picked theirs).

Improved Dexterity

A common misconception is that playing video games is a sedentary activity, but the truth is far from it. Video games can improve dexterity in your hands, eyes and mind.

The human brain has been shown to use both sides of the brain when performing activities such as playing video games. This means that when you play a game with your left hand (e.g., using a mouse or controller) you are using more of your right side of the brain which controls logical thought processes and decision making; while if you play the same game with your right hand (e.g., using a keyboard), you would be using more of your left side which controls creative thoughts and emotions. In this way, video games can improve dexterity by forcing us to use both sides of our brains at once!

Video games can also improve dexterity by improving eye-hand coordination because they require players to move their fingers quickly while looking at where they need them go on screen — thus helping people focus on multiple things at once!

Helps Prevent Neurodegenerative Diseases

Gaming has the ability to help prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s. By increasing your neural connections, you can improve your brain function. Playing video games is a way to utilize these new neural connections and learn how to use them in real life.

If you want to know more about this topic, we created an infographic that explains everything in detail!

Playing online games can be good for your health.

Playing online games can be good for your health.

  • Playing online games can be a good way to relieve stress.
  • Playing online games can also be a good way to get exercise, if you’re feeling like you need it or want more activity in your life.
  • Finally, playing online games with friends is a great way of socializing and being around other people in general!


There are so many other benefits to gaining by playing games, for example, improving eyesight, hand and eye coordination, helps in dealing with mental disorders such as depression, to name just a few. The point is not to focus on the negative side of things but rather use more positive arguments that can be found on both sides of the argument. After all, studies show that these days people spend more time looking down at their phones than they do talking face-to-face with one another. That’s why it’s important we take advantage of every opportunity we have to engage our minds in ways that ultimately improve our physical and mental health because whether we like it or not technology has become an integral part of modern society.

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